7-Month Sleep Regression: Expert Tips to Restore Your Baby’s Sleep
If your baby was sleeping well and suddenly starts waking more often, fighting naps, or resisting bedtime around seven months, you are not alone.
This stage is commonly referred to as the 7-month sleep regression.
It is a normal and temporary part of infant development.
What Is the 7-Month Sleep Regression?
The 7-month sleep regression describes a temporary disruption in a baby’s sleep patterns that usually occurs between six and eight months of age.
During this time, babies may wake more frequently at night or struggle with naps.
Growth milestones play a major role in this sleep disruption.
Signs Your Baby Is Experiencing 7-Month Sleep Regression
Although symptoms vary, certain patterns are very common.
- Frequent night wakings
- Sudden nap resistance
- Difficulty falling asleep
- Shortened morning sleep
- More irritability during the day
If these changes appear suddenly and your baby is otherwise healthy, sleep regression is likely the cause.
Causes of the 7-Month Sleep Regression
Developmental Milestones
Seven-month-old babies experience rapid growth and learning.
New abilities often include crawling attempts, sitting up, and improved coordination.
Their brains continue practicing these skills, even during sleep.
Separation Anxiety
Emotional attachment becomes stronger during this phase.
Babies may wake at night to check if their caregiver is nearby.
Changing Sleep Needs
Older babies require different sleep timing.
Wake windows typically extend to 2.5–3 hours.
Duration of the 7-Month Sleep Regression
The good news is that this phase is temporary.
Many babies return to normal sleep within a month.
Stable habits help sleep normalize faster.
How Much Sleep Does a 7-Month-Old Need?
Most 7-month-olds require 12–15 hours of sleep daily.
- Overnight sleep: about 10–12 hours
- Day sleep: 2–3 naps totaling 2–3 hours
Proper sleep balance supports healthy development.
How to Survive the 7-Month Sleep Regression
Stick to a Predictable Routine
Consistency is more see page important than complexity.
Simple steps like a bath, pajamas, feeding, and a book can help.
Adjust Wake Windows
Longer wake periods are common at this age.
Encourage Daytime Practice
Daytime practice reduces nighttime activity.
Be Consistent With Night Wakings
Gentle reassurance often works best.
Conclusion
Sleep disruptions at seven months are normal.
Your baby is developing exactly as expected.
Better sleep is ahead for both you and your baby.